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Classes & Timetable

Classes & Timetable

 

Your Class

At your first class, your teacher will take your personal and medical details. These will be updated throughout your training in the Pilates studio. Keeping these notes up-to-date enables your teachers to work safely and to measure improvements and facilitate speedy and successful progress.
The Pilates classes at West London Osteopaths are deliberately restricted to a small number of participants to enable the Pilates teacher to achieve each individual’s personal aims and objectives. In our experience, small classes allow for more creativity, which, in turn, encourages faster results without sacrificing form or technique.
If you are new to Pilates or have a specific problem that needs extra care, we may suggest that you book an initial private (1:1) class to help you to understand the principles of Pilates and begin to progress at your own pace.
However, if you have experienced Pilates before or have no known injuries, then you are welcome to book into a group class from the start of your time with us.
What to wear:
Sports kit, shorts or leggings, t-shirt, socks. It is most important that you feel comfortable so make sure that your clothes are comfortable and fit you well.

 

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Mat work

3:1 Classes - start with friends or fit into a class with a space.

Private Classes 1:1 - these are intended for those who want individual attention and can be tailored to all levels of ability, from beginners to the more experienced.

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Equipment

2:1 Classes - Start with a friend or we will be happy to team you with a partner. In these classes, individuals work to their own programme.

Private Classes 1:1 - these are intended for those who want individual attention and can be tailored to all levels of ability, from beginners to the more experienced.

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Pre-natal and post-natal classes 

3:1 Classes - start with friends or fit into a class with a space.

Private classes 1:1- these are intended for those who want individual attention and can be tailored to all levels of ability, from beginners to more the experienced.

Post-natal Classes: In these classes, mothers can bring babies of up to 6 months of age into the Pilates studio. However, babies must be contented, resting and secured in a car seat, in order for Mum to gain the most benefit from attending. Unfortunately, there is no space in the studio for prams or buggies.


MONDAY

09.00 – 10.00 | Mat/Equipment | Vanessa
10.00 – 11.00 | Mat/Equipment | Vanessa
11.00 – 12.00 | Mat/Equipment | Vanessa
12.00 – 13.00 | Mat/Equipment | Vanessa
15.00 – 16.00 | Mat/Equipment | Renata
16.00 – 17.00 | Mat/Equipment | Renata
17.00 – 18.00 | Mat/Equipment | Renata
18.00 – 19.00 | Mat/Equipment | Renata
19.00 – 20.00 | Equipment | Renata

TUESDAY

08.00 – 09.00 | Mat | Vanessa
09.00 – 10.00 | Mat | Vanessa
10.00 – 11.00 | Mat | Vanessa
11.00 – 12.00 | Mat/Equipment | Lily
12.00 – 13.00 | Mat/Equipment | Lily
13.00 – 14.00 | Mat/Equipment | Lily
14.30 – 15.30 | Mat/Equipment | Paulo
15.30 – 16.30 | Mat/Equipment | Paulo
16.30 – 17.30 | Mat/Equipment | Paulo
18.00 – 19.00 | Mat/Equipment | Paulo
19.00 – 20.00 | Mat/Equipment | Paulo

WEDNESDAY

08.00 – 09.00 | Mat/Equipment | Becca
09.00 – 10.00 | Mat/Equipment | Becca
10.00 – 11.00 | Mat/Equipment | Becca
11.00 – 12.00 | Mat/Equipment | Becca
17.00 – 18.00 | Mat/Equipment | Sana
18.00 – 19.00 | Mat/Equipment | Sana
19.00 – 20.00 | Mat/Equipment | Sana


THURSDAY

10.00 – 11.00 | Mat/Equipment | Renata
11.00 – 12.00 | Mat/Equipment | Renata
12.00 – 13.00 | Mat/Equipment | Renata
13.00 – 14.00 | Mat/Equipment | Renata
14.00 – 15.00 | Mat/Equipment | Renata

FRIDAY

8.00 – 9.00 | Equipment | Lily
9.00 – 10.00 | Equipment | Lily
10.30 – 11.30 | Mat/Equipment | Paulo
11.30 – 12.30 | Mat/Equipment | Paulo
12.30 – 13.30 | Mat/Equipment | Paulo
14.00 – 15.00 | Mat/Equipment | Paulo
15.00-16.00 | Mat/Equipment | Paulo

SATURDAY

08.00 – 09.00 | Mat/Equipment | Renata
09.00 – 10.00 | Mat/Equipment | Renata
10.00 – 11.00 | Mat/Equipment | Renata
11.00– 12.00 | Mat/Equipment | Renata
12.00 – 13.00 | Mat/Equipment | Renata
13.00 – 14.00 | Mat/Equipment | Renata